Fitness Programs

The Foundation of Wellness

Regular physical activity is not just about maintaining a healthy body—it's fundamental to our mental, emotional, and spiritual well-being. Research has consistently shown that consistent exercise is one of the most powerful tools for enhancing overall quality of life.

The mind-body connection fostered through regular movement practice creates a foundation for mindfulness, reducing stress and improving cognitive function. Studies have shown that individuals who maintain regular fitness routines experience better sleep quality, increased focus, and enhanced emotional regulation.

"Physical activity is not just movement—it's medicine for the mind, body, and spirit. Regular exercise has been proven to be as effective as medication for treating mild to moderate depression and anxiety."- Journal of Clinical Psychiatry, 2023

Private Training

Discover customized fitness programs designed to meet your unique goals and fitness level. I offer private 1-on-1 or small group sessions so we can get to know eachother, tailor a workout plan to your specific aims and abilities, and get individial correction and perfection with no distractions. Whether you're just starting your fitness journey or looking to advance your practice, we'll work together to create a sustainable and effective training plan.

Group Classes

Join our energizing group pilates classes that combine strength training, controlled movement, and flexibility. Conveniently online and able to be experienced from the comfort of your own home, feel the motivation and community of group training while receiving personalized attention to form and technique.

In-Person Classes

If in-person classes are more your style, I also teach several classes at gyms and fitness clubs around the area. I teach studio row, sculpt, core focused and yoga at Saugatuck Rowing Club. At Equinox I teach several cardio classes, pilates classes and yoga classes. I also teach Pilates at Saraswati's Yoga Joint, where you don't need a membership to attend. In person classes mean you'll get more specialized, more focused attention and real-time help. Just remember to mention my name when you join one of the gyms.

• Saugatuck Rowing Clubexplore >
• Equinoxexplore >
• Saraswati's Yogaexplore >

Solo Exercise

Prefer to work out on your own schedule? Our pre-recorded video classes offer the perfect blend of professional guidance and flexibility. Get expert instruction and proper form demonstrations while maintaining the privacy and convenience of working out alone. Whether you're an early bird or a night owl, these comprehensive video sessions ensure you have access to quality instruction whenever it suits you best.